Happy New Year, Y’all! I can’t believe the holidays are officially behind us. Lord it goes by fast. This year was especially daunting for my family of four. We had something every single night. EVERY. SINGLE. NIGHT. I’m exhausted. It was fun, no doubt, but I’m ready to trade in the social for some peace and quiet at home. My apologies for not meal planning over the past week and a half but really, what’s the point? I can’t tell you the last time I cooked a meal. I’ve made many an appetizer ( my chicken Caesar salad cups are the bomb.com) and plenty of side dishes but when it comes to an actual meal I’m 0 for who knows how many. And that’s A OK – it was fun while it lasted. But y’all, I’m ready for a change. Bring on the meal planning/sharing. It’s time. I know many of you have already started a New Years cleanse, no carb, no dairy, no meat, no food diet and I feel you. Lord knows “my back is aching, my belts too tight and my hips are shaking from left to right” but you won’t find me cutting out anything except alcohol during the dreaded “J” month. I’ve done that before and it never pans out. What does seem to be more sustainable, from my experience, is a calorie awareness and portion control plan. I love food – ALL food – but I’ve learned to eat smarter so I can indulge in all the deliciousness. Being calorie conscientious has made keeping my weight in check that much easier and it’s something I can do forever. I choose a lifestyle over a diet every single time. It’s the whole idea behind Dinner with the Duffys. Cook delicious, yet healthy, family friendly food for a healthier, happier you. Now, I will confess I have not been so great about my portions lately. It’s amazing how quickly the calories can add up, even when you are eating something super healthy. So be aware. I use the My Fitness Pal app ( FREE) and will stick to a certain caloric intake daily in order to get back on track. This effort, in conjunction with exercise, will make a HUGE difference. Exercise…..the dreaded word. I hesitate to bring up exercise as it seems like everyone on the planet has an opinion on what we should be doing. I board the “to each his own” train but I do strongly encourage everyone of you to MOVE daily. I don’t care if you run, walk, bike or hike – just MOVE. Me, I am a Tracy Anderson for lifer – TAM is my JAM – but you do you. Last PSA for the week – if you are a female pick up those weights. Strength Training is something women absolutely need to be doing weekly. Why? A number of reasons but here are the top three:
- Preserves Muscle Mass – Muscle mass diminishes with age. If you don’t strength train then the loss of muscle mass gets replaced with fat. Yep, fat. Listening now??
- Osteoporosis – Adding weight training (just light weights) can slow bone deterioration and actually help strengthen your bones. Stronger bones = delayed or NO osteoporosis.
- Controls Weight – Yep, picking up as little as three pounds helps burn more calories. So grab light hand weights before you walk around your hood. Or, do like my gal pal and strap those ankle weights on to run your errands!
Because of the holidays, I’m all out of whack when it comes to my meal plan. This is what I’m thinking. I will share three recipes for this week and then on Saturday/Sunday I will send out a full meal plan for next week. Not sure I can go out ten days. Maybe by then I will have a New Year’s Resolution. So many to choose from……
Wednesday, January 2nd – Weeknight Healthy Turkey Bolognese – This is kind of like my Sunday y’all. I start back work tomorrow so I need to treat tonight’s dinner like Sunday Supper. I’m a little depressed if I’m being honest. I will be OK once I get thru tomorrow but I’m definitely doom and gloom today. Nothing a good Bolognese won’t fix!!
Thursday, January 3rd – Sweet Paprika Chicken and Cauli Bowl – I know, I totally made fun of the cauliflower rice substitute but once I found it in the freezer section, pre-shredded, I became a fan. It’s pretty tasty and so easy to prepare. Definitely buy it frozen. Try it!!
Friday, January 4th – Mediterranean White Chicken Enchiladas – A healthy enchilada dish under 400 calories a serving? Yes please. I will so need this dish come Friday. Everything about this dish screams comfort. I can’t wait.
Short week, I know. I promise to get you a full meal plan for next week before Monday! Oh, and I will share my Caesar app cups too. We can do this people. Just a few more days until the weekend. Let’s rock it!
XO ~ Kelly D.