Moving Right Along

You are probably thinking “why in the world is K Duffy sending me something on a Tuesday?” Before you go thinking I have finally organized my life enough to get my meal plan out this early, let me stop you. I have not. I’m just reaching out to share a quick tip for the Weight Watchers taco casserole and to give you an update on our kitchen.

Home Update – Well, the demolition is COMPLETE! Thanks to my incredible neighbors, and P Diddy, we are rolling. Patrick and I decided to go with King Construction for the heavy lifting and Coastal Cabinet Co. for the design and cabinetry. The construction guys have been incredible. If you are in the market to build or renovate, I highly recommend using King Construction. His guys showed up on time, worked their tails off, left the house spotless and stayed until after 6:00 pm. I am so impressed. Super stoked to get home today to see what they have accomplished!

Food Tip – I made the Weight Watchers taco casserole last night and have a few suggestions. First, it was delicious. You should definitely make this one. Insanely easy to throw together. But, instead of doing a layer of sour cream and then cheese, I suggest mixing the two together and then topping. Makes spreading much easier. Before serving, top with jarred jalapenos and green onions – kicks the flavor up a notch! ( If serving to kids, just top your own) Really great, low cal, cass!! Tag me in your photos if you make it this week!! @dinnerwiththeduffys on Instagram. Happy Tuesday, y’all!

XO ~ Kelly D.


“D” Day

Well, “D” day has come and gone and we are still alive and living in our house. Aside from the layer of dust that now covers every inch of our home, we are OK. Not having a sink is by far the biggest inconvenience but thankful for neighbors and their dishwashers. And paper products. Y’all, we worked so hard this weekend. I mean, we are probably going to die, before this project is complete due to all of the dust we inhaled, but oh well. Our children will enjoy it. I can not wait to see the end result! I’ll post updates as things should start moving pretty quickly. ( All the contractors in all of the world are laughing at me right now!) This weeks meal plan is going to be a bit tool heavy as I’m having to rely on the crocker, grill and sous vide to make it all work. Challenging but I’m always up for a challenge.

Meal Plan For The Week of 5/19

Sunday, May 19th – Greek Lemon Chicken Bowls– I am not quite sure where I’m going to chop all the things necessary for this recipe, but I’ll figure it out. Y’all know how I feel about skewers – too much work – so we will just grill our chicken breasts whole. This yummy recipe screams summer. Orzo, grilled chicken, feta – #drooling.

Monday, May 20th – Super Easy Skinny Veggie Crockpot Lasagna – She had me at super easy & crockpot. I’m not totally sold on the meatless lasagna idea BUT for under 400 calories a serving, I’ll give it a try. Make sure to read the directions well as she suggests letting the lasagna sit for an hour AFTER cooking to absorb all of the liquid.

Tuesday, May 21st – Sous Vide Korean BBQ Chicken – If you don’t have a sous vide, not to worry, although you should definitely consider purchasing one – check out my favorite here! You can totally marinate these and throw on the grill. We will serve ours with microwavable green beans!! Thank God we still have a microwave.

Wednesday, May 22nd – Weight Watchers Chicken Taco Casserole – Basically, a taco in a dish but I’m cool with that. No need to make it complicated to make it taste good. Family friendly too!

Thursday, May 23rd – Easy Crockpot Hawaiian Chicken – I have a knack for finding easy recipes. We all have our talents, people. This looks SO delicious. Serve with white rice, brown rice, quinoa, caul rice – whatever your family desires.

Friday, May 24th – Camp, Baby Camp – No, that’s not a recipe but it’s where I will be all weekend. We are heading to the beach to camp for Memorial Day, with our good friends, and I can’t wait. It’s my favorite weekend of the year. It’s actually glamping but whatever. I’ll report back on all of the yumminess – the food is always the best part!!!

Happy, Healthy Eating Friends!!

XO ~ Kelly D.


App, App, Baby

My high school friends and I have our first supper club this Saturday. There are finally enough of us, back in Charleston, to organize such a fun event.  My insanely talented photographer friend, @KristenLequire, is hosting our first gathering so I only need to bring an app.  No big deal, right?  Not true.  The struggle to come up with an app that travels well, eats well and tastes good is real.  I find the “what app should I bring” question is the most common I’m asked by followers.  So, this week I’m giving you a list of my favorites, by category, and a few tips to boot.

Cold Appetizers ~ By far the easiest appetizer option.  Want to make it and forget about it?  These apps are for you.  Most cold apps can sit at room temperature, for around two hours, including apps made with meat, dairy or eggs.  After that, you may want to put them back in the fridge for a bit unless you are OK with being sick the next day.  My favorites:

Goat Cheese, Basil Dip with Honey; Avocado Yogurt Dip w/ Veggies; Neiman Marcus Dip; The BEST Black Bean Hummus; Herbed Goat Cheese; Big T’s Crab Dip; Spicy Tuna Poke and Avocado Cups; Caesar Salad Cups; Boiled Old Bay Shrimp; Antipasto Salad Kabobs; Ceviche;

Hot Appetizers – These can be tricky if you are taking your app on the road. Make sure, when bringing a hot app, it will still be tasty at room temp – some wilt or get straight up nasty after they cool down. Opt for an appetizer that can live in a crockpot or place your app on a warming tray. I really need to convince the peeps @yeti to create some cookware!! Hot apps are perfect if you are hosting – you can pull them out of the oven just as your guests arrive. Below are my favs (P.S. – I have a slight obsession with wonton wrappers. They used to frighten me but no more. Super easy to work with and have made apps a game changer in my world. Use them)

Hot Ham Sammies; Crab Rangoon Dip; Cheesy Sausage Dip; Hot Corn Dip Wonton Cups; Spinach, Artichoke and Goat Cheese Dip; Baked Brie; Crack Dip; Gruyere, Bacon & Caramelized Onion Dip; The BEST Hot Artichoke Dip; DwtD Buffalo Chicken Taco Cups (Recipe Below):

For 12 Cups:

  • 1 Rotisserie Chicken
  • 4 ounces softened cream cheese
  • 2 tablespoons of butter
  • 1/3 cup ( up to ½ cup depending on how buffalo-y you like your chicken) Franks Red Hot Sauce
  • Wonton Wrappers – 24
  • ½ tsp salt
  • ½ tsp paprika
  • ¼ tsp pepper
  • 1 ½ cups of shredded cheddar cheese

Pre-heat oven to 400. Melt cream cheese, butter and hot sauce together on low heat, stirring frequently until fully incorporated.  Fold in picked rotisserie chicken, salt, pepper and paprika to the melted mixture.  Set aside. Spray a muffin tin with non-stick spray.  Place one wonton wrapper in the bottom of each muffin cup.  Place about one tablespoon of the buffalo chicken mixture into each cup.  Top with 2 tsp of shredded cheese.  Place a second wonton wrapper on top of the cheese then add the remaining chicken mixture and cheese across all the muffin cups. Bake for 10 – 15 minutes until wonton edges are browned and cheese is melted. Top each cup with a dollop of sour cream, tomatoes and green onions – or whatever your heart desires!! Serve immediately.

MEAL PLAN FOR THE WEEK OF 5/12

Sunday, May 12th – Happy Mother’s Day. I’m not even going to pretend I’m cooking today. No Mom should. Go out. Order pizza. Have your partner cook for you. Relax and enjoy.

Monday, May 13th – Greek Burger Salad – I’m only linking out the tzatziki because I plan to use a @bubbaburger and since the instructions are on the box, I’m pretty sure you can manage. I’m going to chop my burger, add some veggies and top with this delicious tzatziki. Don’t worry about squeezing the cucumber – it’s not a big deal.

Tuesday, May 14th – Everything Bagel Chicken with Asparagus – I apologize but you will need @TraderJoes Everything Bagel spice for this recipe. You won’t regret it as it’s the most amazing spice, ever. Amazon also sells! I went to put on a pair of shorts Friday night that were HUGE last summer only to find they had shrunk. I swear clothing shrinks if it’s sits for too long. That’s a thing, right? I’ll just eat super healthy in case I’m wrong. This recipe will help!!

Wednesday, May 15th – BBQ Pork Tenderloin in the Crocker – By this point in time my kitchen should be pretty packed up. Hopefully I was smart enough to put a few items towards the front of the chaos for accessibility. My crocker should be one of those items as I will be using the bejesus out of it for the next few weeks. I’ll nuke some green beans and call it a day. Oh wait, will I have a microwave? Hmmmmmmm

Ava’s written message on our kitchen wall. Not sure what is above said message?? I really think it’s a dragon, y’all!!

Thursday, May 16th – One Pan Baked Smothered Chicken – Just chopping and mixing here peeps. Family favorite in my house. Well, Regs doesn’t vote unless it’s grilled cheese, chicken fingers, steak or dessert. 3 out of 4 ain’t so bad. Serve with brown rice, salad – whatever you have on hand.

Friday, May 17th – Salmon and Summer Veggies – Well, I’m pretty sure my kitchen will be dust at this point so I’m hoping my neighbors were for real when they told me I could use their kitchens. Mandy, if you are reading this, I’m coming over. Hopefully I can put these easy packets together in my living room and then bake them at the Reids. Light, summery dish, perfect for a Friday in May!!

Happy, Healthy Eating Friends! Don’t forget to follow along on Instagram – @dinnerwiththeduffys!! Kitchen updates coming soon.

XO ~ Kelly D.


Worth the Wait??

Well, I fell down on the job.  SO sorry folks.  I was hoping I’d have the “I was too busy packing to work” excuse but that’s not entirely accurate seeing as I only packed for about an hour.  It took an hour to pack up our china and glassware.  How does one accumulate so much glassware?  None of it matches and I honestly can’t remember purchasing like 80% of what we have.  So odd.  We left around ten cups in the cabinet, to just survive over the next few weeks, and you would have thought we had left one for all four of us to fight over.  The girls were freaking out.  I can’t wait until we pack up the plates.  Meanwhile, the thought of not having to wash plates, cups and utensils, for the next four weeks, has me kind of giddy. I feel like I’m hitting the jack pot.  People can’t believe we are choosing to stay in our house, during the work, and I’m over here like, “are you kidding?” You want me to leave just about the time my responsibilities will go from 100 to 10? You crazy.  No vacuuming, mopping, dusting, 409-ing, windexing, pledging, or cleaning after cooking?  I mean, it might as well be vacation.  So I have to live in a dust infested house with no sink or stove for a few weeks. Meh, just minor inconveniences compared to being a cleaning lady, short order cook, dry cleaner and uber driver. Dropping two of the four ain’t so bad.  I’ll be armed with my arsenal of Costco paper products, a toaster oven and a grill.  My meal plan may be a bit odd from the 19th to the first of June but I will get creative.  I mean, I’ll have oodles of time, right? This entire post is going to come back to bite me in the arse, isn’t it?  IS IT? I can hear you laughing…..

Photo Cred ~ @Simply Recipes

Meal Plan For The Week of 5/6

Monday, May 6th – Shrimp, Arugula White Bean Salad – On top of all of the packing, swim team practice starts for my girls today. For those who don’t know, summer swim team controls your life for about two months. It’s every day. EVERY. SINGLE. DAY. Healthy, delicious and quick will be my strict moto for the next 8 weeks. This one is perfect.

Tuesday, May 7th – Steak and Asparagus Quinoa – Straight forward. Easy. Filling. Go.

Wednesday, May 8th – Weight Watchers Goulash – One of my favorites. Family friendly and low cal – takes no time to throw together.

Thursday, May 9th – Balsamic Chicken and Asparagus – I am always shocked at how flavorful, yet simple, this recipe is. It is one of my favorite chicken and veg dishes, hands down.

Friday, May 10th – Skinnytaste Tuna Noodle Casserole – All of the Friday night, family feels, in this one. Not only low calorie, but it cost about $10 to make. My kind of recipe.

No Sunday meal plan as it’s Monday so I’ve already missed that boat. Plus, our Sunday night meal was Sonic. I needed the grease if you catch my drift. Too much fun, the night before, at Cinco de Derby!! Don’t forget to follow me on Instagram ~ @Dinnerwiththeduffys

Happy, Healthy Eating Y’all.

XO ~ Kelly D.