Following a weekly meal plan is the best way to cook healthier for your family, save time and money! Each week I share six easy, healthy, and family-friendly recipes to help you simplify feeding your family!
This past week was a doozy! St. Patrick’s Day celebrations took up quite a bit of our week so I ended up only cooking a few nights. St. Pat’s is so meaningful to my family; both Patrick and I come from large Irish families and have grown up embracing and celebrating our Irish heritage. Patrick and I met on St. Patrick’s day nineteen years ago at a Hibernian Society event. (We were introduced by our mothers – gasp) Two years later, in the wee hours of March 17th, Patrick proposed.
This year is even more meaningful as Patrick steps in as President of the Hibernian Society which is an incredible honor. We are so proud of him and excited to cheer him on over the next two years!
Now to discuss what you are really here for – the meal plan. This week is a light one y’all. I have not taken the best care of myself over the past month or so and I really need to get back on the healthy train. For me, that means less snacking, less wine, and fewer carbs! I apologize if this is not your favorite week but summer is coming and I really want to be comfortable in shorts and a bathing suit!
Meal Plan 3/20 – 3/25
Sunday, March 20th | Spicy Miso Brown Butter Pasta | Total Time: 15 minutes | OK so not insanely healthy but Sundays are comfort food days in my house and that’s never going to change. Wednesday’s recipe also calls for miso paste so I wanted to add an additional recipe that called for the ingredient. Miso paste is a Japanese seasoning that adds a salty flavor! Kid Tip | Cook additional pasta and serve with butter, parmesan, and bread crumbs!
Monday, March 21st | Buffalo Shrimp Lettuce Wraps | Total Time: 15 minutes | I’m not a huge fan of lettuce wraps so I might just end up turning this into a salad. I just find lettuce wraps can be really messy. Regardless, this quick and simple recipe is perfect for those looking for a low carb & easy weeknight option. Kid Tip | The shrimp cook in oil and garlic before you toss in the hot sauce so if your kids will eat shrimp, serve plain with a romaine & bacon salad!
Tuesday, March 22nd | One Pot Lasagna Skillet | Total Time: 25 minutes | No pasta in this lasagna – only veggies. Ground beef, mushrooms, spinach, and zucchini are tossed in a yummy marinara for a low-carb meal. The recipe calls for you to slice the zucchini – I will just chop!
Wednesday, March 23rd | Perfectly Cooked Chicken with Miso Sesame Glazed Brussels Sprouts | Total Time: 30 minutes | Chicken gets a bad rap but when cooked well it’s one of my favorites. And I know how to cook it well! (I rarely pat myself on the back but I rock at cooking chicken!) But the true star for this night is the Brussels. Holy moly y’all. You are going to love these!
Thursday, March 24th | Turkey and Vegetable Skillet | Total Time: 30 minutes | Hearty & healthy one-pan skillet recipe for a quick weeknight meal. Veggies and lean turkey mixed with dried spices and fire-roasted tomatoes then topped with cheese!
Friday, March 25th | Quick & Easy Pepper Steak | Total Time: 20 minutes | Everyone will love this Skinnytaste favorite. Serve with a side salad!
Lunch This Week: Sub Salad
Let me know if you make any of this week’s recipes!! I want to hear from you. Like this post, share the meal plan, and tag me on Instagram @dinnerwiththeduffys!
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