Following a weekly meal plan is the best way to cook healthier for your family, and save time and money! Each week I share six simple, healthy, and family-friendly recipes to help you simplify feeding your family.
Sunday, September 17 | Spicy Vodka Bucatini with Sausage | Total time: 30 minutes | The “spicy” comes from a few tsp. of red pepper flakes so super easy to adjust for the kids. Tomato sauce + half & half = heaven. I love a simple Sunday supper.
Monday, September 18 | Salmon with Basil Sauce and Tomato Salad | Total time: 40 minutes | Healthy and hearty, this is my ode to summer. Use the leftover basil sauce on any and everything for added flavor.
Tuesday, September 19 | Slow Cooker Coconut Curry Chicken Crockpot | Total time: 5 hours | 15 minutes of prep then plop ingredients into your crocker and let it do the heavy lifting. You can easily meal prep this one – brown the chicken ahead of time and cut up the garlic, jalapeno, and red onion.
Wednesday, September 20 | Quinoa Southwest Salad with Creamy Chipotle Dressing | Total time: 35 minutes | I love adding a healthy grain to salads – seems naughty for some reason but on the contrary! Adding quinoa ups the fiber in this recipe and will keep you full, for longer. This is super customizable for your picky eaters – just add a rotisserie chicken to your grocery order then pop some hard taco shells in the oven and let them go to town!
Thursday, September 21 | Ratatouille Sheet Pan Dinner with Sausage | Total time: 55 minutes | I love a sheet pan recipe and this one is my new fav. Zucchini, squash, grape tomatoes, and fresh herbs, topped with sausage, bake in the oven for 40 minutes. Supper customizable for the whole family!
Friday, September 22 | Grilled Honey Mustard Chicken and Broccoli | Total time: 45 minutes | I LOVE this recipe because it’s foodie enough for the parents but simple enough for the kiddos. Plus it’s healthy!!
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